• 
  • Aging
    
    

    • The Art of Aging Learning Later, Living Greater

  • Culture Tools

    • An Actor's Business Back in Charge! Back in Control The Extraordinary Workplace Get Paid to Write! Getting Started as a Freelance Writer One Less Bitter Actor Our Secret Territory Poet Power Publish Your Own Magazine, Guidebook, or Weekly Newspaper Secrets of Voice-Over Success Snap Out of It Now! Unplugged

  • Ecology
    
    

    • The Man Who Talks to Whales The Soul Unearthed Why We Garden

  • Education/ Parenting

    • Dr. Sandy’s Top to Bottom Guide to Your Newborn The Happy Child If Holden Caulfield Were in My Classroom Instead of Education Lives of Passion, School of Hope Optimal Parenting Parenting for Peace Portraits of Pregnancy The Safe Baby School Struggles The Shut-Down Learner The Underachieving School

  • Fiction
    
    

    • 2013 God Is an Atheist Nothing from Nothing Standard of Care

  • Health
    
    

    • Changing the Course of Autism A Compromised Generation Doctors on the Edge Energy Now! Homebirth in the Hospital How to Heal with Singing Bowls Me, My Cells, and I Overpower Pain They Can't Find Anything Wrong! Ultra-Fat to Ultra-Fit The Vibrant Life You Can Beat the Odds

  • History
    
    

    • Doctors from Hell Terrorism on American Soil

  • Science
    
    

    • The Man Who Predicts Earthquakes

  • Social Issues

    • Life Choices

  • Spirituality
    
    

    • All Else Is Bondage Ask the Awakened Being One Bitten by the Black Snake Blowing Zen Buddha and the Quantum Cleansing the Doors of Perception Doing Nothing Enlightenment for Beginners Fingers Pointing Towards the Moon Getting to Where You Are Healing with Qualities The Holy Longing Holy Stars! How to Attain Enlightenment The Inspired Heart Jump Time Looking for God The Love of Uncertainty A Message from Jakie Mind Is a Myth Mysteries of the Life Force The Mystique of Enlightenment The Nature of Man Nothing I See Means Anything One Open Secret Pass the Jelly Posthumous Pieces The Question to Life's Answers Radical Optimism Roadsigns Seeds for the Soul From Self to Self Card Deck The Shimmering World Sky Above, Earth Below Song of Trusting the Heart Star in the East The Tao of Walt Whitman The Tenth Man Towards a New Consciousness The Ultimate Distinction Unworldly Wise The Way IT Is What Is Self? What's Next After Now? Why Lazarus Laughed

  • Travel
    
    

    • The Creaky Traveler in Ireland The Creaky Traveler in the North West Highlands of Scotland Shanghai

  • Audio/ Video

    • Are We Aware Yet? Back in Control Beyond Consciousness A Conversation with Steven Harrison The Inspired Heart The Moment of Discovery One Less Bitter Actor The Risk of Creativity Seeds for the Soul Self-Deception and the Fires of Transformation Snap Out of It Now! They Can't Find Anything Wrong! Unplugged Bentinho Massaro: The Emptiness of Perception The Human Potential In the Hands of Alchemy Just As It Is

$17.95
238 pages
softcover
5.5" x 8.5"
Available January 2012
ISBN-13: 978-1-59181-177-0

Energy Now!
Small Steps to an Energetic Life

Energy Now! is your inspirational guidebook to energy, health, and a recharged life. Whether you’re a busy executive or a busy mom — if you’re tired, retired, or uninspired — you will benefit from the information provided by dynamic personal trainer Michelle Cederberg. This change-provoking book provides bite-sized advice to help you prioritize essential energy creating self-care practices you didn’t think you had time for.

You will:

• Learn the importance of a healthy lifestyle, stress management, and time for leisure, and how to find success through small steps.
• Come to understand that health change and an energized life is possible even with your busy schedule.
• Recognize what has been getting in the way of your progress.
• Understand that doing in small steps is better than thinking big.
• Learn to prioritize three essential physical health behaviors every day.
• Be reminded of energizing mind, body, and spirit practices you can’t live without.
• Discover countless energy producing tips you can integrate into every day.
• Begin on your path to increased personal energy, day-to-day productivity, and overall life fulfillment.

Each chapter closes with at-a-glance energy generating tips about the chapter subject so you have a quick reference and lots of good ideas that take only moments to implement. The writing style is light and fun, direct but supportive. You’ll get the best advice available from a well-educated, highly experienced, practicing health and motivation expert.

Michelle Cederberg has a Masters in Kinesiology with a specialization in Exercise and Health Psychology, plus a BA in Psychology. She has been working in the trenches in the health and fitness industry for over 20 years as an educator, personal trainer, and speaker. She has hands-on, applied knowledge of the energy and health challenges facing her readers.