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BOOK REVIEWS
ULTRA-FAT TO ULTRA-FIT
Noah M. Walton, PhD
| Ultra Fat, Ultra Fit: A Scientist's Rational Approach to Extreme Weight Loss and Optimal Fitness begins with the author's confrontation of his overweight and limited physical condition - and concludes five years later as he qualifies for and competes in the US National Triathlon Championships. His journey blends medical insights with humor in a powerful presentation which is especially recommended for anyone struggling with their weight.
—Midwest Book Review |
| Noah Walton decided to transform himself from a 340-pound blimp to an elite athlete - and tested his limits during the process. Five years later he completed the U.S. National Triathlon Championship. His insights on how he achieved extreme fitness make for an inspirational survey recommended for any who would transform themselves. —The Bookwatch | |  |
